Healthy diet is necessary for everybody. Eat a lot of foods that nature has produced instead of eating a lot of fried foods, junk foods, fast foods etc. So eating more foods in a natural way would be eating more of whole grains, whole legumes instead of refined or polished dals, eating sprouts eating a fruit bowl containing 5 fruits, eating raw vegetable a salads. Taking more of milk and milk products and tender coconut water, egg, honey milk, these are under 4 complete food category. So taking one or 2 foods from these categories would help and drinking lot of water would help to hydrate the body and make the nutrients available to the entire cells of the body. So eating this way would be more helpful. So stay healthy.
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