Are you struggling to lose weight?
All you need to do is eat the right fruits at the right time.
“Fruits are a powerhouse of nutrients like fibre, Vitamin A, C and digestive enzymes. Consuming seasonal fruits is a good idea as fruits of various colours have specific benefits and antioxidant properties.”
-Mumbai-based nutritionist Khushboo Sahijwani
Fruits should ideally be consumed first thing in the morning.
“Fruits can be had as a pre-workout and post-workout snack and as a mid-meal snack during the day.”
-Munmun Ganeriwal, nutritionist and founder, Yuktahaar
Story: Sona Wadha
Subscribe to our channel: http://read.ht/fLZ
Follow us on Twitter: https://twitter.com/htTweets
Like us on Facebook: https://www.facebook.com/hindustantimes
Watch more videos at: http://www.hindustantimes.com/video
hindustantimes.com © 2016
Leave a Reply