Streamoy
  • Home
  • News
  • Movie
  • Tech
  • Sports
  • Music
  • More
    • Gaming
    • Food
    • Travel
No Result
View All Result
Streamoy
  • Home
  • News
  • Movie
  • Tech
  • Sports
  • Music
  • More
    • Gaming
    • Food
    • Travel
No Result
View All Result
Streamoy
No Result
View All Result
Diet plan to manage high BP – Ms. Sushma Jaiswal

How to Travel Europe CHEAP | Easy Budget Tips To Travel For $40 a Day! (2021)

Wagnificent gameplay from before perma ban has RESURFACED! - BBB Gaming News

Diet plan to manage high BP – Ms. Sushma Jaiswal

Streamoy by Streamoy
October 10, 2022
0 0
0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter



Blood pressure or hypertension is a silent killer and it can go unnoticed if you don’t check it regularly and it can be dangerous. So diet recommendation would be to lower down your salt, sodium, alcohol, caffeine and to increase potassium, calcium, and magnesium. So the recommendation would be having whole cereals and legumes, fibre rich food which reduces weight to some extent. Having lean meat, low fat curd and meat products and having more fruits and vegetables including sprouts some dry fruits because some of the dry fruits are rich in vitamin E and others are rich in omega 3 fatty acids like walnuts and flax seeds. You have to do exercise as well. People who are having high BP should restrict their salt like 1 gram to 1.5 grams a day. Foods which are high in sodium or salt content or some of the commercial foods like pizzas, salty biscuits, cheese, pickles and chips etc. So if you restrict all of them it would be very much helpful because adding cheese and pickles to healthy food also will make sodium high. If you are taking alcohol on a regular basis then it affects the absorption of some medications effectively. Caffeine increases your blood pressure. So you have to restrict to only one cup a day or completely give up. Follow all these diet restrictions and be healthy. Having BP cervical yoga postures will help. There are few yoga postures which help in relieving the neck pain. There are few yoga poses which help in reducing the weight like kapalbhati. They would help in relieving the symptoms of high BP also. There are different therapies for anxiety. By treating the deficiencies and having a very healthy diet will help in all three conditions. So nutrition can be used as alternative therapy for all these conditions by dealing with the deficiencies. So you follow a very healthy diet and stay healthy.

source

Advertisement Banner
Streamoy

Streamoy

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Video

Frank Sinatra | Music Quote
Music

Frank Sinatra | Music Quote

by Streamoy
February 3, 2023
0

„Whatever else has been said about me personally is unimportant. When I sing, I believe. I'm honest.“ -Frank Sinatra #franksinatra...

Read more
GRIP TEST RESULTS from Arnold's Sports Festival UK 2021

GRIP TEST RESULTS from Arnold's Sports Festival UK 2021

February 16, 2023
Russia suffered highest death tally in war with Ukraine

Russia suffered highest death tally in war with Ukraine

January 18, 2023
#shorts #trending #mukbang #usa #food #eating #culinarymage #fyp

#shorts #trending #mukbang #usa #food #eating #culinarymage #fyp

November 5, 2022
Wimbledon champion Matthew Ebden reflects on doubles glory | Sports News | WION

Wimbledon champion Matthew Ebden reflects on doubles glory | Sports News | WION

September 19, 2022

Streamoy

Welcome to streamoy The goal of streamoy is to give you the absolute best news sources for any topic! Our topics are carefully curated and constantly updated as we know the web moves fast so we try to as well.

Categories

  • Food
  • Gaming
  • Movie
  • Music
  • News
  • Sports
  • Tech
  • Travel

Site Links

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Recent News

  • #gadgets #technology #engthings #industrial #industry #usa#canada #new #amazing
  • Best Places To Eat Vegan British Food In London
  • EPIC EAST COAST USA: The ULTIMATE solo motorcycle road trip
  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Streamoy.com | All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Movie
  • Tech
  • Sports
  • Music
  • More
    • Gaming
    • Food
    • Travel

Copyright © 2022 Streamoy.com | All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
What Are Cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT