Here I’m sharing 8 travel tips for you, before you fly on an airplane, to help set you up for a successful trip.
As an Alexander Technique teacher, a lot of what I teach my students is about awareness and these tips are just another practice in this work. If you’re more conscious you often make better choices for improving how you ‘use’ yourself in everyday activities like flying and I’m always a fan of setting folks up for success. Safe travels friend!
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♡ CHECK OUT MY OTHER VIDEOS ♡:
HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: https://www.youtube.com/watch?v=jqRtN…
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#1 WAY TO LOWER STRESS: https://www.youtube.com/watch?v=21r7j…
HOW TO CHANGE MY INNER CRITIC: https://www.youtube.com/watch?v=Zsx0D…
DO THIS IF YOUR SHOULDERS ARE TIGHT!: https://www.youtube.com/watch?v=jzJdq…
WHY YOUR NECK HURTS: https://www.youtube.com/watch?v=mxr68…
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