Is it all about the food we eat? @Sarah's Table USA Ep. 65 #sarahstablechannel

Breakfast is a good way to start a healthy lifestyle. Nutritious foods such as oatmeal, berries, flaxseed, honey, nuts, chia seeds are among the foods that we need to eat on a regular basis. But is being healthy all about food? Having a goal to live a healthy lifestyle can be challenging sometimes. But there are only a few things we can control…how we think, how we feel and how we eat.. With a healthy mind, we can motivate ourselves to live healthy! That is the secret of being healthy! Think positive! Start with yourself and pass it on to the future generations!

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