Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell
What to eat on an 1,800-calorie diet if you’re trying to lose weight? Here’s an 1,800-calorie diet plan: For breakfast, eat 350 to 400 calories; for lunch, 400 to 450 calories; and for dinner, around 500 to 600 calories. This healthy 1,800-calorie diet meal plan for weight loss allows snacks as well.
Official Website: http://www.eatingwell.com/