Streamoy
  • Home
  • News
  • Movie
  • Tech
  • Sports
  • Music
  • More
    • Gaming
    • Food
    • Travel
No Result
View All Result
Streamoy
  • Home
  • News
  • Movie
  • Tech
  • Sports
  • Music
  • More
    • Gaming
    • Food
    • Travel
No Result
View All Result
Streamoy
No Result
View All Result
10 Good Cholesterol Foods For You

"Cristiano is not for sale!" - Erik ten Hag on his plans to keep Cristiano Ronaldo

Asylum in USA 2022: Can refugees or asylees travel outside the US?

10 Good Cholesterol Foods For You

Streamoy by Streamoy
October 25, 2022
0 0
0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter



Subscribe to Times Of India’s Youtube channel here: http://goo.gl/WgIatu

Deep fried food, oily curries, ghee soaked rotis are a few things one would avoid when one is on a diet to control cholesterol.

Also Subscribe to Bombay Times Youtube Channel here: http://goo.gl/AdXcgU

Social Media Links:
Facebook : https://www.facebook.com/TimesofIndia
Twitter : https://twitter.com/timesofindia
Google + : https://plus.google.com/u/0/+timesindia/posts

‘Download TOI app on Android & iPhone and WIN free recharge coupon worth Rs. 50/- from Paytm – http://goo.gl/AvRYmM

Times Of India’s Official YouTube channel is managed by Culture Machine Media Pvt Ltd.

Deep fried food, oily curries, ghee soaked rotis are a few things one would avoid when one is on a diet to control cholesterol. Good cholesterol food: Oats Fibrous food lowers the absorption of bad cholesterol in the bloodstream. Consumption of oats or oatmeal should be on your diet if you love deep fried food and a good drizzle of oil now and then. Good cholesterol food: Nuts Nuts – groundnuts, hazel nuts, almonds and walnuts complement drinks, but these are salted and spiced which is unhealthy. Opt for roasted nuts without added flavour Good cholesterol food: Omega 3 Indians can source natural Omega 3 from Indian salmon or raavas, sardines or trale, mackerel or bangda, Tuna or chura, and ghol fish. Good cholesterol food: Olive Oil Several cooking shows use a good drizzle of olive oil and this method of cooking has found many takers here in India. But there is logic to this; olive oil contains antioxidants that fight bad cholesterol Good cholesterol food: Wholegrain Again, fiber seems to be the trick in maintaining good levels of HDL in the blood. Next time you plan to prepare a Frankie, roll or Mexican tortilla, opt for a wheat or oat base. Good cholesterol food: Flaxseeds Flaxseeds have an interesting texture that adds an extra something to your dishes, but it also produces oil. These seeds have more than one purpose – they help lower diabetes, heart diseases, and even cancer Good cholesterol food: Yogurt Bacteria present in curds are a treasure trove for enzymes that improve your digestive tract. Plus yogurt contains HDL. However, it is advisable to go for low fat curds. Good cholesterol food: Vegetables Try out vegetables like broccoli, cabbage, carrots, Brussels sprouts, greens, pumpkin and sweet potatoes Good cholesterol food: Fruits Bananas, pears, apples, avocados, prunes and berries are rich in calcium, antioxidants and fiber. Good cholesterol food: Dark Chocolate Now-a-days you can have chocolate in your sandwich, as fondue, as a dip. Make your choice but always settle for dark chocolate. You want to live long and stay ageless!

source

Advertisement Banner
Streamoy

Streamoy

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Video

A Perfect Gaming Phone for Heavy Gamers ??  * OnePlus 9RT Lets Test *
Gaming

A Perfect Gaming Phone for Heavy Gamers ?? * OnePlus 9RT Lets Test *

by Streamoy
January 18, 2022
0

Oneplus 9RT Performance Testing : is video mein mene oneplus 9rt jo oneplus ke taraf latest phone iski testing karke...

Read more
🎄Freddie Aguilar Christmas Songs Nonstop Playlistâ˜ƒī¸đŸŽ„

🎄Freddie Aguilar Christmas Songs Nonstop Playlistâ˜ƒī¸đŸŽ„

September 5, 2022
āĻ­āĻŋāϰāĻžāϟ āϕ⧋āĻšāϞāĻŋāϰ āĻŦ⧇āϤāύ āĻŦāĻŋāϏāĻŋāĻŦāĻŋ'āϰ āϏāĻžāϰāĻž āĻŦāĻ›āϰ⧇āϰ āĻ–āϰāĻšā§‡āϰ āĻĻā§āĻŦāĻŋāϗ⧁āĻŖ | Sports News | Ekattor TV

āĻ­āĻŋāϰāĻžāϟ āϕ⧋āĻšāϞāĻŋāϰ āĻŦ⧇āϤāύ āĻŦāĻŋāϏāĻŋāĻŦāĻŋ'āϰ āϏāĻžāϰāĻž āĻŦāĻ›āϰ⧇āϰ āĻ–āϰāĻšā§‡āϰ āĻĻā§āĻŦāĻŋāϗ⧁āĻŖ | Sports News | Ekattor TV

December 15, 2022
Wire Room 2022  Trailer  YouTube | Action Thriller Movie

Wire Room 2022 Trailer YouTube | Action Thriller Movie

September 26, 2022
50 MUST know JAPAN Travel Tips – WATCH BEFORE YOU GO

50 MUST know JAPAN Travel Tips – WATCH BEFORE YOU GO

September 25, 2022

Streamoy

Welcome to streamoy The goal of streamoy is to give you the absolute best news sources for any topic! Our topics are carefully curated and constantly updated as we know the web moves fast so we try to as well.

Categories

  • Food
  • Gaming
  • Movie
  • Music
  • News
  • Sports
  • Tech
  • Travel

Site Links

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Recent News

  • #gadgets #technology #engthings #industrial #industry #usa#canada #new #amazing
  • Best Places To Eat Vegan British Food In London
  • EPIC EAST COAST USA: The ULTIMATE solo motorcycle road trip
  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright Š 2022 Streamoy.com | All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Movie
  • Tech
  • Sports
  • Music
  • More
    • Gaming
    • Food
    • Travel

Copyright Š 2022 Streamoy.com | All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
What Are Cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT