How to manage UTI with healthy diet? – Ms. Sushma Jaiswal

UTI is an infection in the urinary tract of the women and to deal with it. We have to take more of probiotics, like all the fermented food like curd and there are certain recipes which need fermentation like idli, dosa and some Gujarati recipes like dhokla and handwa. So eating this kind of food produces good bacteria in your system and helps in fighting the bacteria. The other things could be Vitamin C. Vitamin C is an antioxidant, a protective nutrient, which prevents Ecoli from developing further and it may help you in preventing the further UTI infections. Talking cranberry and blueberry juice also helps. So until you have the infection, you must take the cranberry and blueberry juice everyday. They both have a chemical compound which prevents the E.coli from binding . Both of these berries have antioxidant properties. Eliminating sugary foods will also be of help as the bacteria feeds on the sugary food. So cutting down on all the sugary food like cutting down all the aerated beverages and more sugary drinks would help you certainly. So take more foods which have no sugar in whole grains and plenty of water, coconut water and fruit juices, fruits etc would help. So stay healthy.

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