#HealthyEating #Diet #BalancedDiet #HealthTips #DietTips
Healthy eating is everyone’s concern, be it a weight watcher, gym-goer, professional, kid, or elder. Eating the right amount of calories is vital to maintaining a healthy weight.
If you eat more than what your body requires, you start accumulating weight. It is because the energy you don’t use gets stored in your body as fat. On the other hand, when you eat fewer calories, you start losing weight.
Healthy eating is essential to maintaining a healthy weight. Healthy eating means consuming a wide range of foods to ensure your body is getting all the nutrients it requires.
Here, in this video, a celebrated dietician, Komal Agarwal, sheds some light on healthy eating. She also shares crucial tips to plan your meals in advance. Hit “PLAY” to see what she has to say and how you can start eating mindfully.
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