#Shorts | Do you know why to eat peeled almonds? | Healthy Eating | Keto Health 101.
Do you know why soaked almonds are better than raw?
Research shows that the best way to eat almonds is soaked and skin removed. The skin of the nut contains tannins, which prevent the complete absorption of nutrients. Moreover, the skin is hard to digest as well, which is why most people prefer to eat almonds skin removed.
Soaking may lead to some improvements in digestion and nutrient availability. By the way, unsoaked almonds are still a healthy addition to your diet, as these nuts are a good source of fiber, protein, and healthy fats, as well as an excellent source of vitamin E, manganese, and magnesium.
Add this nutritious nut to your diet and be healthy.
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