#shorts Mediterranean diet for beginners http://bit.ly/3E3r777 The Mediterranean diet is a dietary pattern inspired by the traditional diets of people living in countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. This diet emphasizes the consumption of:
Vegetables: A variety of fresh or canned vegetables, such as leafy greens, carrots, onions, tomatoes, and bell peppers, are the foundation of the Mediterranean diet.
Fruits: A variety of fresh or dried fruits, such as apples, bananas, oranges, pears, and figs, are consumed on a regular basis.
Whole grains: Whole-grain breads, pasta, and cereals are preferred over refined grains.
Legumes: Lentils, beans, chickpeas, and other legumes are a staple of the Mediterranean diet and a good source of protein and fiber.
Nuts and seeds: Nuts and seeds, such as almonds, walnuts, sunflower seeds, and pumpkin seeds, are rich in healthy fats and minerals.
Olive oil: Extra-virgin olive oil is the main source of fat in the Mediterranean diet and is used in cooking, as well as drizzled over salads and vegetables.
Fish: Fish, such as salmon, tuna, sardines, and mackerel, are a rich source of omega-3 fatty acids and are consumed at least two times per week.
Poultry and dairy: Poultry, such as chicken and turkey, and dairy products, such as cheese and yogurt, are consumed in moderation.
Wine: Wine is consumed in moderation, typically with meals.
The Mediterranean diet also discourages the consumption of red meat, processed foods, and sugary drinks.
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By following this dietary pattern, you can expect to benefit from a reduced risk of chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer. Affiliate Disclaimer: Some of the links provided in this content may be affiliate links. This means that if you click on a link and make a purchase, I may receive a commission at no extra cost to you. Please note that I only promote products or services that I have personally used or believe in and that I feel are helpful for my audience. I will never promote products or services for the sole purpose of earning a commission. Any commissions received through affiliate links help support the production of this content. Thank you for your support!
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