Details per Meal👇
Meal – 1
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• Chai with toned milk ( milk – 100ml )
• I don’t use sugar in tea, instead I use sugar substitute.
Meal – 2
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• Roti – 2 ( 100g )
• Sabzi – Whatever is made by mom
• Paneer – 50g
• Raita / Chaach – 250ml
Meal – 3
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• Whey Protein – Kulfi flavour @avvatarindia
Meal – 4
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• Roti – 1 ( 50g )
• Peanut Butter – 15g
• Banana – 1 ( 80g )
• Dry fruits – Optional
• Whey – 1 scoop
Meal – 5
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• Roti – 2 (100g)
• Paneer – 150g
• Salad – I had onions and tomatoes with lemon and salt.
• Sabzi – Whatever is made by mom.
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Nutritional Value
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Calories – 2012
Protein – 137g
Carbs – 201g
Fats – 78.4g
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Baki apko pata hi hai..life badiya chal rahi hai..see you with my next post ✌️
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