This Sattvic Meal Gives Strenght to Your Bones. Brown rice is healthier than white rice when it comes to nutritional value. This superfood is low in calories, fat and gluten-free. Hence, all diet conscious people prefer this rice over white rice. This rice also contains some essential nutrients, they are as follows –
Dietary fibres:
Minerals-zinc, magnesium, iron, calcium, phosphorus, and selenium
Vitamins-vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E, and vitamin K
Antioxidants-flavonoids
Proteins
Essential fatty acids
Note: Not Mandatory to Cook for 45Minutes – If We Cook Brown Rice in Open Vessel It May Take Longer Time Than Usual. You Can Keep Cooking Until the Rice & Green Gram Dal is Soft According to Your Time.
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Sattvic Meal Plan | Improve Your Bone Strength | Sadhguru Darshan
Disclaimer: Always check with your medical doctor before making any changes to your health & wellness plan. This information is for educational purposes only. It is not a replacement for medical care.
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